Services
Personal Training
Fun and positive workouts that are tailored towards your goals. Work on building strength, flexibility, and endurance, as well as assisting with recovery of past injuries. Workouts include a mix of traditional resistance training and exercises as well new techniques like resistance stretching and fascial stretching.
Get body composition analysis and personalized nutritional guidance tailored to achieve your fitness goals! We'll work together to create a sustainable lifestyle.
Training is available in-home, outdoors, or virtually
Life Coaching
Success goes beyond the physical!
Holistically we combine the mind, body, spirit, and emotional elements to connect and integrate the entire person to keep you performing at your best.
Through intentional living, we work as a team, using positive mindset techniques and give you the skillsets needed to build your emotional toolbox to help gain power over the direction of your life. Increase your confidence in your relationship with yourself as well as with others in the many areas of life, to help create the life you want!
Customized Workouts
Training isn't confined to just traditional workouts, we can work with you to organize events whether it's paddleboard yoga, rock climbing, or sports training.
We also can accommodate training couples, groups, and teams.
